FERNANDA MELLO v2000m/1:00r...4 row
8,000m
Meters
56:35.8
Time
3:32.2
Pace
404
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 1:00:35.8 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 106 |
February 24, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.8 | 8,000m | 3:32.2 | 37 | 425 | 20 | |
| 14:58.0 | 2,000m | 3:44.5 | 31 | 406 | 19 | |
| r: 1:00 | 18m | |||||
| 15:14.1 | 2,000m | 3:48.5 | 29 | 400 | 19 | |
| r: 1:00 | 129m | |||||
| 14:50.4 | 2,000m | 3:42.6 | 32 | 409 | 20 | |
| r: 1:00 | 48m | |||||
| 11:33.4 | 2,000m | 2:53.3 | 67 | 531 | 25 | |
| r: 1:00 | 13m | |||||
| r208m |
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Workout Graph
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