FERNANDA MELLO v2000m/1:30r...4 row
7,886
Meters
55:12.5
Time
3:30.0
Pace
396
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,938 |
| Overall Time | 59:42.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 96 |
February 26, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:12.5 | 7,886 | 3:30.0 | 38 | 430 | 21 | |
| 15:12.5 | 2,000 | 3:48.1 | 29 | 401 | 19 | |
| r: 1:30 | 29 | |||||
| 20:00.0 | 2,715 | 3:40.9 | 32 | 411 | 20 | |
| r: 1:30 | 13 | |||||
| 15:00.0 | 2,357 | 3:10.9 | 50 | 473 | 22 | |
| r: 1:30 | 10 | |||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | |
| r52 |
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Workout Graph
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