FERNANDA MELLO v4000m/2:00r...2 row
8,000m
Meters
52:37.2
Time
3:17.3
Pace
400
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,030m |
| Overall Time | 56:37.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 1003 |
| Drag Factor | 86 |
March 06, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.2 | 8,000m | 3:17.3 | 46 | 456 | 19 | |
| 26:34.4 | 4,000m | 3:19.3 | 44 | 452 | 19 | |
| r: 2:00 | 16m | |||||
| 26:02.8 | 4,000m | 3:15.3 | 47 | 461 | 19 | |
| r: 2:00 | 14m | |||||
| r30m |
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Workout Graph
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