FERNANDA MELLO v4000m/2:00r...2 row
8,000m
Meters
53:39.1
Time
3:21.1
Pace
400
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,021m |
| Overall Time | 57:39.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 99 |
March 07, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:39.1 | 8,000m | 3:21.1 | 43 | 447 | 19 | |
| 26:50.9 | 4,000m | 3:21.3 | 43 | 447 | 20 | |
| r: 2:00 | 12m | |||||
| 26:48.3 | 4,000m | 3:21.0 | 43 | 448 | 19 | |
| r: 2:00 | 9m | |||||
| r21m |
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Workout Graph
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