FERNANDA MELLO v20:00/1:30r...3 row
6,393m
Meters
40:00.0
Time
3:07.7
Pace
321
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,437m |
| Overall Time | 43:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 108 |
March 11, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,393m | 3:07.7 | 53 | 482 | 19 | |
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 19 | |
| r: 1:30 | 21m | |||||
| 15:00.0 | 2,377m | 3:09.3 | 52 | 477 | 19 | |
| r: 1:30 | 23m | |||||
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | |
| r44m |
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Workout Graph
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