FERNANDA MELLO v2000m/2:00r...6 row
5,464m
Meters
37:29.6
Time
3:25.8
Pace
274
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 47:29.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 94 |
March 14, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.6 | 5,464m | 3:25.8 | 40 | 438 | 21 | |
| 15:13.5 | 2,000m | 3:48.3 | 29 | 401 | 19 | |
| r: 2:00 | 18m | |||||
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 21 | |
| r: 2:00 | 22m | |||||
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 21 | |
| r: 2:00 | 64m | |||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 23 | |
| r: 2:00 | 184m | |||||
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 22 | |
| r: 2:00 | 230m | |||||
| 10:00.0 | 1,465m | 3:24.7 | 41 | 440 | 20 | |
| r518m |
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Workout Graph
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