FERNANDA MELLO v20:00/2:00r...3 row
9,415m
Meters
1:00:00.0
Time
3:11.1
Pace
471
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 1:04:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 1110 |
| Drag Factor | 93 |
March 15, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,415m | 3:11.1 | 50 | 472 | 18 | |
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 18 | |
| r: 2:00 | 105m | |||||
| 20:00.0 | 3,117m | 3:12.4 | 49 | 468 | 19 | |
| r: 2:00 | 61m | |||||
| 20:00.0 | 3,171m | 3:09.2 | 52 | 477 | 19 | |
| r166m |
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Workout Graph
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