FERNANDA MELLO v1000m/2:00r...10 row
10,000
Meters
1:04:49.5
Time
3:14.4
Pace
500
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,262 |
| Overall Time | 1:22:49.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 20 |
| Stroke Count | 1335 |
| Drag Factor | 90 |
March 17, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:49.5 | 10,000 | 3:14.4 | 48 | 463 | 20 | |
| 6:38.9 | 1,000 | 3:19.4 | 44 | 451 | 20 | |
| r: 2:00 | 78 | |||||
| 6:23.6 | 1,000 | 3:11.8 | 50 | 470 | 20 | |
| r: 2:00 | 130 | |||||
| 6:28.3 | 1,000 | 3:14.1 | 48 | 464 | 21 | |
| r: 2:00 | 124 | |||||
| 6:28.5 | 1,000 | 3:14.2 | 48 | 464 | 21 | |
| r: 2:00 | 149 | |||||
| 6:23.3 | 1,000 | 3:11.6 | 50 | 471 | 21 | |
| r: 2:00 | 209 | |||||
| 6:30.3 | 1,000 | 3:15.1 | 47 | 462 | 21 | |
| r: 2:00 | 98 | |||||
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 21 | |
| r: 2:00 | 97 | |||||
| 6:44.9 | 1,000 | 3:22.4 | 42 | 445 | 20 | |
| r: 2:00 | 180 | |||||
| 6:21.0 | 1,000 | 3:10.5 | 51 | 474 | 20 | |
| r: 2:00 | 197 | |||||
| 6:27.3 | 1,000 | 3:13.6 | 48 | 465 | 21 | |
| r1,262 |
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Workout Graph
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