FERNANDA MELLO v2000m/2:00r...6 row
12,000m
Meters
1:19:30.8
Time
3:18.7
Pace
600
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,434m |
| Overall Time | 1:29:30.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 19 |
| Stroke Count | 1588 |
| Drag Factor | 84 |
March 18, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:30.8 | 12,000m | 3:18.7 | 45 | 453 | 19 | |
| 13:01.6 | 2,000m | 3:15.4 | 47 | 461 | 19 | |
| r: 2:00 | 17m | |||||
| 12:49.2 | 2,000m | 3:12.3 | 49 | 469 | 20 | |
| r: 2:00 | 156m | |||||
| 12:53.9 | 2,000m | 3:13.4 | 48 | 466 | 20 | |
| r: 2:00 | 39m | |||||
| 13:45.4 | 2,000m | 3:26.3 | 40 | 437 | 20 | |
| r: 2:00 | 159m | |||||
| 13:57.3 | 2,000m | 3:29.3 | 38 | 431 | 20 | |
| r: 2:00 | 63m | |||||
| 13:03.4 | 2,000m | 3:15.8 | 47 | 460 | 20 | |
| r434m |
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Workout Graph
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