FERNANDA MELLO v3000m/1:30r...3 row
9,000m
Meters
59:07.1
Time
3:17.0
Pace
450
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,343m |
| Overall Time | 1:03:37.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 95 |
March 21, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.1 | 9,000m | 3:17.0 | 46 | 457 | 20 | |
| 19:57.5 | 3,000m | 3:19.5 | 44 | 451 | 21 | |
| r: 1:30 | 71m | |||||
| 19:50.4 | 3,000m | 3:18.4 | 45 | 454 | 20 | |
| r: 1:30 | 55m | |||||
| 19:19.2 | 3,000m | 3:13.2 | 49 | 467 | 21 | |
| r: 1:30 | 217m | |||||
| r343m |
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Workout Graph
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