FERNANDA MELLO v2500m/2:30r...2 row
5,000m
Meters
35:44.3
Time
3:34.4
Pace
251
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 40:44.3 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 93 |
March 22, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 5,000m | 3:34.4 | 35 | 422 | 19 | |
| 17:02.8 | 2,500m | 3:24.5 | 41 | 440 | 20 | |
| r: 2:30 | 254m | |||||
| 18:41.5 | 2,500m | 3:44.3 | 31 | 406 | 19 | |
| r: 2:30 | 11m | |||||
| r265m |
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Workout Graph
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