FERNANDA MELLO v2500m/2:30r...4 row
10,000
Meters
1:09:36.6
Time
3:28.8
Pace
500
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,160 |
| Overall Time | 1:17:06.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 1450 |
| Drag Factor | 94 |
March 22, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:36.6 | 10,000 | 3:28.8 | 38 | 432 | 20 | |
| 17:13.8 | 2,500 | 3:26.7 | 40 | 436 | 20 | |
| r: 2:30 | 113 | |||||
| 16:57.4 | 2,500 | 3:23.4 | 42 | 442 | 21 | |
| r: 2:30 | 29 | |||||
| 18:41.4 | 2,500 | 3:44.2 | 31 | 406 | 20 | |
| r: 2:30 | 18 | |||||
| 16:43.9 | 2,500 | 3:20.7 | 43 | 448 | 22 | |
| r160 |
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Workout Graph
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