FERNANDA MELLO v2000m/1:30r...2 row
4,000m
Meters
26:57.0
Time
3:22.1
Pace
200
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 29:57.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 90 |
March 23, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.0 | 4,000m | 3:22.1 | 42 | 445 | 21 | |
| 13:24.0 | 2,000m | 3:21.0 | 43 | 448 | 21 | |
| r: 1:30 | 51m | |||||
| 13:33.0 | 2,000m | 3:23.2 | 42 | 443 | 21 | |
| r: 1:30 | 12m | |||||
| r63m |
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Workout Graph
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