FERNANDA MELLO v30:00/1:22r...2 row
9,143m
Meters
1:00:00.0
Time
3:16.8
Pace
459
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 9,156m |
| Overall Time | 1:01:22.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 1311 |
| Drag Factor | 90 |
March 23, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,143m | 3:16.8 | 46 | 457 | 21 | |
| 30:00.0 | 4,291m | 3:29.7 | 38 | 430 | 21 | |
| r: 1:22 | 13m | |||||
| 30:00.0 | 4,851m | 3:05.5 | 55 | 488 | 22 | |
| r13m |
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Workout Graph
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