FERNANDA MELLO v25:00/1:30r...3 row
7,857m
Meters
50:00.0
Time
3:10.9
Pace
394
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 53:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 1040 |
| Drag Factor | 91 |
March 25, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,857m | 3:10.9 | 50 | 473 | 21 | |
| 25:00.0 | 3,722m | 3:21.5 | 43 | 447 | 21 | |
| r: 1:30 | 59m | |||||
| 15:00.0 | 2,476m | 3:01.7 | 58 | 500 | 20 | |
| r: 1:30 | 85m | |||||
| 10:00.0 | 1,659m | 3:00.8 | 59 | 503 | 22 | |
| r144m |
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Workout Graph
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