FERNANDA MELLO v30:00/3:10r...2 row
9,051m
Meters
1:00:00.0
Time
3:18.8
Pace
453
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 9,131m |
| Overall Time | 1:03:10.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 82 |
March 25, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,051m | 3:18.8 | 44 | 453 | 22 | |
| 30:00.0 | 4,457m | 3:21.9 | 43 | 446 | 22 | |
| r: 3:10 | 80m | |||||
| 30:00.0 | 4,593m | 3:15.9 | 47 | 460 | 22 | |
| r80m |
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Workout Graph
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