FERNANDA MELLO v1000m/1:00r...5 row
8,500
Meters
1:01:25.0
Time
3:36.7
Pace
425
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 1:08:25.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 1264 |
| Drag Factor | 94 |
March 26, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.0 | 8,500 | 3:36.7 | 34 | 418 | 20 | |
| 7:47.7 | 1,000 | 3:53.8 | 27 | 394 | 19 | |
| r: 1:00 | 83 | |||||
| 13:42.2 | 2,000 | 3:25.5 | 40 | 438 | 21 | |
| r: 1:30 | 67 | |||||
| 14:19.4 | 2,000 | 3:34.8 | 35 | 421 | 21 | |
| r: 1:30 | 76 | |||||
| 14:38.6 | 2,000 | 3:39.6 | 33 | 413 | 21 | |
| r: 1:30 | 101 | |||||
| 10:57.2 | 1,500 | 3:39.0 | 33 | 414 | 21 | |
| r: 1:30 | 185 | |||||
| r512 |
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Workout Graph
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