FERNANDA MELLO v1500m/1:30r...5 row
9,000
Meters
1:01:41.5
Time
3:25.6
Pace
450
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,124 |
| Overall Time | 1:06:11.5 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 1329 |
| Drag Factor | 94 |
March 28, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:41.5 | 9,000 | 3:25.6 | 40 | 438 | 21 | |
| 10:47.5 | 1,500 | 3:35.8 | 35 | 419 | 20 | |
| r: 1:30 | 21 | |||||
| 13:52.9 | 2,000 | 3:28.2 | 39 | 433 | 21 | |
| r: 1:00 | 18 | |||||
| 14:00.0 | 2,000 | 3:30.0 | 38 | 430 | 22 | |
| r: 1:00 | 15 | |||||
| 13:48.2 | 2,000 | 3:27.0 | 39 | 435 | 21 | |
| r: 1:00 | 70 | |||||
| 9:12.9 | 1,500 | 3:04.3 | 56 | 492 | 24 | |
| r124 |
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Workout Graph
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