FERNANDA MELLO v25:00/1:47r...3 row
12,257m
Meters
1:15:00.0
Time
3:03.5
Pace
617
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 12,313m |
| Overall Time | 1:26:13.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 2086 |
| Drag Factor | 115 |
March 29, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,257m | 3:03.5 | 57 | 494 | 27 | |
| 25:00.0 | 4,006m | 3:07.2 | 53 | 483 | 26 | |
| r: 1:47 | 16m | |||||
| 25:00.0 | 4,112m | 3:02.3 | 58 | 498 | 28 | |
| r: 9:26 | 40m | |||||
| 25:00.0 | 4,138m | 3:01.2 | 59 | 502 | 29 | |
| r56m |
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Workout Graph
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