FERNANDA MELLO v25:00/8:16r...2 row
9,545m
Meters
55:00.0
Time
2:52.8
Pace
488
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 10,126m |
| Overall Time | 1:03:16.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 88 |
March 30, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,545m | 2:52.8 | 68 | 533 | 21 | |
| 25:00.0 | 4,429m | 2:49.3 | 72 | 548 | 21 | |
| r: 8:16 | 581m | |||||
| 30:00.0 | 5,116m | 2:55.9 | 64 | 521 | 21 | |
| r581m |
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