FERNANDA MELLO v25:00/1:23r...2 row
8,195m
Meters
50:00.0
Time
3:03.0
Pace
413
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 8,231m |
| Overall Time | 54:06.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 87 |
March 31, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,195m | 3:03.0 | 57 | 496 | 24 | |
| 25:00.0 | 4,110m | 3:02.4 | 58 | 498 | 25 | |
| r: 1:23 | 18m | |||||
| 25:00.0 | 4,086m | 3:03.5 | 57 | 494 | 23 | |
| r: 2:43 | 18m | |||||
| r36m |
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Workout Graph
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