FERNANDA MELLO v15:00/1:30r...2 row
4,975m
Meters
30:00.0
Time
3:00.9
Pace
251
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 33:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 87 |
March 31, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,975m | 3:00.9 | 59 | 503 | 26 | |
| 15:00.0 | 2,458m | 3:03.0 | 57 | 496 | 26 | |
| r: 1:30 | 67m | |||||
| 15:00.0 | 2,516m | 2:58.8 | 61 | 510 | 27 | |
| r: 1:30 | 17m | |||||
| r84m |
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Workout Graph
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