FERNANDA MELLO v25:00/6:26r...3 row
8,721m
Meters
50:00.0
Time
2:51.9
Pace
447
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 9,284m |
| Overall Time | 1:02:08.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 94 |
April 01, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,721m | 2:51.9 | 69 | 536 | 21 | |
| 25:00.0 | 4,363m | 2:51.9 | 69 | 537 | 20 | |
| r: 6:26 | 151m | |||||
| 15:00.0 | 2,591m | 2:53.6 | 67 | 529 | 21 | |
| r: 5:42 | 412m | |||||
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 23 | |
| r563m |
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Workout Graph
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