FERNANDA MELLO v3500m/6:22r...4 row
14,000m
Meters
1:24:49.6
Time
3:01.7
Pace
707
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 14,082m |
| Overall Time | 1:38:44.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 1861 |
| Drag Factor | 95 |
April 01, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:49.6 | 14,000m | 3:01.7 | 58 | 500 | 22 | |
| 21:43.9 | 3,500m | 3:06.2 | 54 | 486 | 22 | |
| r: 6:22 | 33m | |||||
| 21:03.4 | 3,500m | 3:00.4 | 60 | 504 | 22 | |
| r: 3:24 | 21m | |||||
| 21:06.0 | 3,500m | 3:00.8 | 59 | 503 | 22 | |
| r: 3:02 | 13m | |||||
| 20:56.4 | 3,500m | 2:59.4 | 61 | 508 | 22 | |
| r: 1:07 | 15m | |||||
| r82m |
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Workout Graph
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