FERNANDA MELLO v25:00/4:06r...3 row
8,373m
Meters
50:00.0
Time
2:59.1
Pace
422
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 8,740m |
| Overall Time | 59:10.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 95 |
April 02, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,373m | 2:59.1 | 61 | 509 | 22 | |
| 25:00.0 | 4,116m | 3:02.2 | 58 | 499 | 22 | |
| r: 4:06 | 24m | |||||
| 15:00.0 | 2,521m | 2:58.5 | 62 | 511 | 22 | |
| r: 5:04 | 343m | |||||
| 10:00.0 | 1,736m | 2:52.8 | 68 | 533 | 23 | |
| r367m |
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Workout Graph
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