FERNANDA MELLO v2000m/1:30r...3 row
5,000m
Meters
29:23.3
Time
2:56.3
Pace
254
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 32:23.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 95 |
April 02, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:23.3 | 5,000m | 2:56.3 | 64 | 519 | 23 | |
| 11:30.3 | 2,000m | 2:52.5 | 68 | 534 | 23 | |
| r: 1:30 | 115m | |||||
| 11:39.7 | 2,000m | 2:54.9 | 65 | 525 | 22 | |
| r: 1:30 | 63m | |||||
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 24 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.