FERNANDA MELLO v2500m/7:27r...4 row
10,000
Meters
1:00:18.2
Time
3:00.9
Pace
505
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 10,055 |
| Overall Time | 1:15:21.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 94 |
April 03, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.2 | 10,000 | 3:00.9 | 59 | 503 | 24 | |
| 14:46.6 | 2,500 | 2:57.3 | 63 | 516 | 22 | |
| r: 7:27 | 20 | |||||
| 14:58.9 | 2,500 | 2:59.7 | 60 | 507 | 25 | |
| r: 3:19 | 17 | |||||
| 15:15.0 | 2,500 | 3:03.0 | 57 | 496 | 24 | |
| r: 4:17 | 18 | |||||
| 15:17.6 | 2,500 | 3:03.5 | 57 | 494 | 25 | |
| r55 |
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Workout Graph
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