FERNANDA MELLO v3000m/2:29r...5 row
15,000m
Meters
1:29:37.0
Time
2:59.2
Pace
759
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 19:58.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:49:35.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 2106 |
| Drag Factor | 103 |
April 04, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.0 | 15,000m | 2:59.2 | 61 | 509 | 23 | |
| 18:23.3 | 3,000m | 3:03.8 | 56 | 493 | 22 | |
| r: 2:29 | 21m | |||||
| 17:26.3 | 3,000m | 2:54.3 | 66 | 527 | 23 | |
| r: 7:37 | 23m | |||||
| 17:40.0 | 3,000m | 2:56.6 | 63 | 518 | 23 | |
| r: 4:16 | 15m | |||||
| 17:48.0 | 3,000m | 2:58.0 | 62 | 513 | 24 | |
| r: 5:36 | 38m | |||||
| 18:19.5 | 3,000m | 3:03.2 | 57 | 495 | 26 | |
| r97m |
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Workout Graph
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