FERNANDA MELLO v1000m/1:00r...3 row
7,000m
Meters
45:52.6
Time
3:16.6
Pace
350
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 7,104m |
| Overall Time | 58:32.6 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 92 |
April 05, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.6 | 7,000m | 3:16.6 | 46 | 458 | 22 | |
| 6:46.8 | 1,000m | 3:23.4 | 42 | 443 | 21 | |
| r: 1:00 | 57m | |||||
| 19:20.2 | 3,000m | 3:13.3 | 48 | 466 | 23 | |
| r: 1:40 | 36m | |||||
| 19:45.6 | 3,000m | 3:17.6 | 45 | 456 | 24 | |
| r: 10:00 | 11m | |||||
| r104m |
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Workout Graph
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