FERNANDA MELLO v3000m/6:25r...6 row
16,000m
Meters
1:47:01.4
Time
3:20.6
Pace
801
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 23:53.0 |
| Overall Distance | 16,098m |
| Overall Time | 2:10:54.4 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 2649 |
| Drag Factor | 92 |
April 05, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:01.4 | 16,000m | 3:20.6 | 43 | 449 | 24 | |
| 19:36.3 | 3,000m | 3:16.0 | 46 | 459 | 25 | |
| r: 6:25 | 20m | |||||
| 19:00.8 | 3,000m | 3:10.1 | 51 | 475 | 25 | |
| r: 5:49 | 11m | |||||
| 19:40.5 | 3,000m | 3:16.7 | 46 | 458 | 25 | |
| r: 8:13 | 23m | |||||
| 20:15.1 | 3,000m | 3:22.5 | 42 | 445 | 26 | |
| r: 1:36 | 31m | |||||
| 20:15.7 | 3,000m | 3:22.6 | 42 | 444 | 25 | |
| r: 1:50 | 13m | |||||
| 8:13.0 | 1,000m | 4:06.5 | 23 | 380 | 20 | |
| r98m |
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Workout Graph
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