FERNANDA MELLO v1500m/2:58r...5 row
21,500m
Meters
2:16:44.2
Time
3:10.7
Pace
1078
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 21,578m |
| Overall Time | 2:46:29.2 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 3144 |
| Drag Factor | 103 |
April 06, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:44.2 | 21,500m | 3:10.7 | 50 | 473 | 22 | |
| 9:08.1 | 1,500m | 3:02.7 | 57 | 497 | 21 | |
| r: 2:58 | 15m | |||||
| 30:47.8 | 5,000m | 3:04.7 | 55 | 490 | 22 | |
| r: 9:44 | 15m | |||||
| 32:18.7 | 5,000m | 3:13.8 | 48 | 465 | 23 | |
| r: 7:26 | 10m | |||||
| 31:25.2 | 5,000m | 3:08.5 | 52 | 479 | 24 | |
| r: 9:08 | 23m | |||||
| 33:04.4 | 5,000m | 3:18.4 | 45 | 454 | 24 | |
| r: 0:29 | 15m | |||||
| r78m |
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Workout Graph
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