FERNANDA MELLO v2500m/1:31r...5 row
19,500
Meters
2:04:12.5
Time
3:11.0
Pace
978
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 19,583 |
| Overall Time | 2:16:31.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 3073 |
| Drag Factor | 97 |
April 07, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:12.5 | 19,500 | 3:11.0 | 50 | 472 | 24 | |
| 17:16.0 | 2,500 | 3:27.2 | 39 | 435 | 24 | |
| r: 1:31 | 11 | |||||
| 32:22.7 | 5,000 | 3:14.2 | 48 | 464 | 25 | |
| r: 6:43 | 13 | |||||
| 30:38.0 | 5,000 | 3:03.8 | 56 | 493 | 25 | |
| r: 1:43 | 43 | |||||
| 31:23.7 | 5,000 | 3:08.3 | 52 | 480 | 25 | |
| r: 2:22 | 16 | |||||
| 12:32.1 | 2,000 | 3:08.0 | 53 | 481 | 24 | |
| r83 |
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Workout Graph
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