FERNANDA MELLO v1000m/1:15r...5 row
12,000m
Meters
1:16:15.7
Time
3:10.6
Pace
601
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 13,029m |
| Overall Time | 1:39:46.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 1602 |
| Drag Factor | 88 |
April 09, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:15.7 | 12,000m | 3:10.6 | 51 | 473 | 21 | |
| 6:15.0 | 1,000m | 3:07.5 | 53 | 482 | 20 | |
| r: 1:15 | 100m | |||||
| 25:07.5 | 4,000m | 3:08.4 | 52 | 480 | 20 | |
| r: 3:01 | 27m | |||||
| 25:34.8 | 4,000m | 3:11.8 | 50 | 470 | 21 | |
| r: 9:29 | 13m | |||||
| 12:17.4 | 2,000m | 3:04.3 | 56 | 492 | 23 | |
| r: 9:46 | 889m | |||||
| 7:01.1 | 1,000m | 3:30.5 | 37 | 429 | 21 | |
| r1,029m |
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Workout Graph
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