FERNANDA MELLO v1000m/1:15r...4 row
10,000m
Meters
1:02:19.4
Time
3:06.9
Pace
503
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 10,076m |
| Overall Time | 1:08:34.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 92 |
April 10, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:19.4 | 10,000m | 3:06.9 | 54 | 484 | 21 | |
| 6:02.2 | 1,000m | 3:01.1 | 59 | 502 | 22 | |
| r: 1:15 | 48m | |||||
| 24:23.4 | 4,000m | 3:02.9 | 57 | 496 | 22 | |
| r: 2:30 | 14m | |||||
| 24:36.1 | 4,000m | 3:04.5 | 56 | 491 | 22 | |
| r: 2:30 | 14m | |||||
| 7:17.7 | 1,000m | 3:38.8 | 33 | 414 | 20 | |
| r76m |
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Workout Graph
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