FERNANDA MELLO v2000m/1:32r...4 row
12,000
Meters
1:13:26.2
Time
3:03.5
Pace
605
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 20:36.0 |
| Overall Distance | 13,008 |
| Overall Time | 1:34:02.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 97 |
April 12, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.2 | 12,000 | 3:03.5 | 57 | 494 | 23 | |
| 12:59.4 | 2,000 | 3:14.8 | 47 | 462 | 22 | |
| r: 1:32 | 95 | |||||
| 24:57.3 | 4,000 | 3:07.1 | 53 | 483 | 24 | |
| r: 9:22 | 14 | |||||
| 23:32.7 | 4,000 | 2:56.5 | 64 | 518 | 23 | |
| r: 9:42 | 899 | |||||
| 11:56.8 | 2,000 | 2:59.2 | 61 | 509 | 23 | |
| r1,008 |
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Workout Graph
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