FERNANDA MELLO v1000m/2:04r...3 row
11,000m
Meters
1:08:34.1
Time
3:07.0
Pace
552
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 11,253m |
| Overall Time | 1:16:19.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1592 |
| Drag Factor | 96 |
April 12, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:34.1 | 11,000m | 3:07.0 | 54 | 484 | 23 | |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 23 | |
| r: 2:04 | 205m | |||||
| 30:36.0 | 5,000m | 3:03.6 | 57 | 494 | 23 | |
| r: 4:09 | 38m | |||||
| 31:43.9 | 5,000m | 3:10.3 | 51 | 474 | 23 | |
| r: 1:32 | 10m | |||||
| r253m |
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Workout Graph
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