FERNANDA MELLO v2000m/1:10r...8 row
16,000m
Meters
1:38:24.3
Time
3:04.5
Pace
803
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 22:08.0 |
| Overall Distance | 16,172m |
| Overall Time | 2:00:32.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 2291 |
| Drag Factor | 93 |
April 13, 2024 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:24.3 | 16,000m | 3:04.5 | 56 | 491 | 23 | |
| 11:58.7 | 2,000m | 2:59.6 | 60 | 507 | 24 | |
| r: 1:10 | 39m | |||||
| 12:04.3 | 2,000m | 3:01.0 | 59 | 502 | 25 | |
| r: 1:41 | 25m | |||||
| 11:57.5 | 2,000m | 2:59.3 | 61 | 508 | 23 | |
| r: 0:58 | 13m | |||||
| 12:40.5 | 2,000m | 3:10.1 | 51 | 475 | 23 | |
| r: 9:48 | 15m | |||||
| 12:32.6 | 2,000m | 3:08.1 | 53 | 480 | 23 | |
| r: 2:23 | 19m | |||||
| 12:20.4 | 2,000m | 3:05.1 | 55 | 489 | 23 | |
| r: 4:54 | 34m | |||||
| 12:21.4 | 2,000m | 3:05.3 | 55 | 489 | 23 | |
| r: 1:14 | 27m | |||||
| 12:28.9 | 2,000m | 3:07.2 | 53 | 483 | 23 | |
| r172m |
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Workout Graph
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