FERNANDA MELLO v2000m/1:23r...8 row
16,000m
Meters
1:36:37.8
Time
3:01.1
Pace
807
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 16,139m |
| Overall Time | 1:55:07.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 2311 |
| Drag Factor | 94 |
April 14, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:37.8 | 16,000m | 3:01.1 | 59 | 502 | 23 | |
| 12:02.8 | 2,000m | 3:00.7 | 59 | 504 | 24 | |
| r: 1:23 | 21m | |||||
| 11:54.7 | 2,000m | 2:58.6 | 61 | 511 | 24 | |
| r: 4:53 | 21m | |||||
| 12:10.5 | 2,000m | 3:02.6 | 57 | 497 | 24 | |
| r: 7:49 | 29m | |||||
| 12:24.7 | 2,000m | 3:06.1 | 54 | 486 | 24 | |
| r: 0:49 | 25m | |||||
| 11:58.0 | 2,000m | 2:59.5 | 61 | 508 | 23 | |
| r: 1:48 | 15m | |||||
| 11:53.9 | 2,000m | 2:58.4 | 62 | 511 | 24 | |
| r: 1:04 | 10m | |||||
| 12:08.1 | 2,000m | 3:02.0 | 58 | 499 | 23 | |
| r: 0:44 | 18m | |||||
| 12:05.1 | 2,000m | 3:01.2 | 59 | 502 | 25 | |
| r139m |
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Workout Graph
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