FERNANDA MELLO v20:00/2:00r...3 row
10,310
Meters
1:00:00.0
Time
2:54.5
Pace
525
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,354 |
| Overall Time | 1:04:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 75 |
April 15, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,310 | 2:54.5 | 66 | 526 | 23 | |
| 20:00.0 | 3,347 | 2:59.2 | 61 | 509 | 24 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 3,501 | 2:51.3 | 70 | 539 | 23 | |
| r: 2:00 | 24 | |||||
| 20:00.0 | 3,465 | 2:53.1 | 67 | 531 | 24 | |
| r44 |
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Workout Graph
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