FERNANDA MELLO v2000m/2:30r...4 row
6,500m
Meters
39:34.0
Time
3:02.6
Pace
328
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,815m |
| Overall Time | 47:04.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 91 |
April 15, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.0 | 6,500m | 3:02.6 | 57 | 497 | 25 | |
| 11:57.3 | 2,000m | 2:59.3 | 61 | 508 | 25 | |
| r: 2:30 | 99m | |||||
| 12:19.2 | 2,000m | 3:04.8 | 55 | 490 | 25 | |
| r: 2:30 | 17m | |||||
| 12:12.9 | 2,000m | 3:03.2 | 57 | 495 | 25 | |
| r: 2:30 | 199m | |||||
| 3:04.6 | 500m | 3:04.6 | 56 | 491 | 26 | |
| r315m |
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Workout Graph
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