FERNANDA MELLO v15:00/1:00r...3 row
7,211m
Meters
45:00.0
Time
3:07.2
Pace
362
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 47:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 99 |
April 19, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,211m | 3:07.2 | 53 | 483 | 21 | |
| 15:00.0 | 2,414m | 3:06.4 | 54 | 485 | 20 | |
| r: 1:00 | 4m | |||||
| 15:00.0 | 2,355m | 3:11.0 | 50 | 472 | 22 | |
| r: 1:00 | 11m | |||||
| 15:00.0 | 2,442m | 3:04.2 | 56 | 492 | 22 | |
| r15m |
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Workout Graph
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