FERNANDA MELLO v10:00/1:00r...9 row
3,597m
Meters
19:45.6
Time
2:44.8
Pace
186
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 36:45.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 90 |
April 24, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 3,597m | 2:44.8 | 78 | 569 | 25 | |
| 10:00.0 | 1,597m | 3:07.8 | 53 | 481 | 21 | |
| r: 1:00 | 79m | |||||
| 1:13.8 | 250m | 2:27.6 | 109 | 674 | 26 | |
| r: 2:00 | 268m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 27 | |
| r: 2:00 | 207m | |||||
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 25 | |
| r: 2:00 | 240m | |||||
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 234m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 196m | |||||
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 27 | |
| r: 2:00 | 251m | |||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 242m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 297m | |||||
| r2,014m |
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Workout Graph
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