FERNANDA MELLO v4000m/r...1 row
4,000m
Meters
22:55.1
Time
2:51.8
Pace
205
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 22:55.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 90 |
April 24, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 4,000m | 2:51.8 | 69 | 537 | 23 | |
| 22:55.1 | 4,000m | 2:51.8 | 69 | 537 | 23 | |
| r0m |
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Workout Graph
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