FERNANDA MELLO v20:00/2:00r...3 row
10,019m
Meters
1:00:00.0
Time
2:59.6
Pace
508
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 1:04:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 98 |
April 27, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,019m | 2:59.6 | 60 | 507 | 20 | |
| 20:00.0 | 3,185m | 3:08.3 | 52 | 480 | 20 | |
| r: 2:00 | 21m | |||||
| 20:00.0 | 3,362m | 2:58.4 | 62 | 511 | 21 | |
| r: 2:00 | 74m | |||||
| 20:00.0 | 3,472m | 2:52.8 | 68 | 533 | 21 | |
| r95m |
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Workout Graph
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