FERNANDA MELLO v4000m/1:41r...2 row
10,000m
Meters
57:53.9
Time
2:53.6
Pace
510
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 10,190m |
| Overall Time | 1:09:34.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1251 |
| Drag Factor | 107 |
April 29, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.9 | 10,000m | 2:53.6 | 67 | 529 | 21 | |
| 22:24.5 | 4,000m | 2:48.0 | 74 | 553 | 21 | |
| r: 1:41 | 91m | |||||
| 35:29.4 | 6,000m | 2:57.4 | 63 | 515 | 22 | |
| r: 10:00 | 99m | |||||
| r190m |
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Workout Graph
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