FERNANDA MELLO v6000m/4:20r...4 row
8,000m
Meters
44:02.8
Time
2:45.1
Pace
416
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,902m |
| Overall Time | 56:02.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 108 |
April 29, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:02.8 | 8,000m | 2:45.1 | 78 | 567 | 24 | |
| 33:00.4 | 6,000m | 2:45.0 | 78 | 567 | 22 | |
| r: 4:20 | 290m | |||||
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 26 | |
| r: 3:43 | 515m | |||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | |
| r: 3:57 | 97m | |||||
| 6:02.6 | 1,000m | 3:01.3 | 59 | 502 | 21 | |
| r902m |
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Workout Graph
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