FERNANDA MELLO v15:00/3:06r...4 row
10,957m
Meters
1:00:00.0
Time
2:44.2
Pace
572
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 14:48.0 |
| Overall Distance | 11,595m |
| Overall Time | 1:14:48.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
May 04, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,957m | 2:44.2 | 79 | 571 | 22 | |
| 15:00.0 | 2,787m | 2:41.4 | 83 | 586 | 21 | |
| r: 3:06 | 238m | |||||
| 20:00.0 | 3,690m | 2:42.6 | 81 | 580 | 23 | |
| r: 7:38 | 233m | |||||
| 15:00.0 | 2,840m | 2:38.4 | 88 | 602 | 25 | |
| r: 4:04 | 167m | |||||
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 22 | |
| r638m |
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Workout Graph
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