FERNANDA MELLO v2000m/1:43r...4 row
6,500
Meters
34:27.2
Time
2:39.0
Pace
345
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 7,075 |
| Overall Time | 49:24.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 101 |
May 08, 2024 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.2 | 6,500 | 2:39.0 | 87 | 599 | 23 | |
| 11:26.0 | 2,000 | 2:51.5 | 69 | 538 | 22 | |
| r: 1:43 | 110 | |||||
| 10:55.9 | 2,000 | 2:43.9 | 79 | 573 | 21 | |
| r: 3:42 | 194 | |||||
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 24 | |
| r: 9:32 | 271 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 27 | |
| r575 |
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Workout Graph
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