FERNANDA MELLO 4000m row
4,000m
Meters
22:02.6
Time
2:45.3
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 96 |
May 15, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 4,000m | 2:45.3 | 77 | 566 | 20 |
| 4:32.8 | 800m | 2:50.5 | 71 | 543 | 21 |
| 4:18.1 | 1,600m | 2:41.3 | 83 | 586 | 21 |
| 4:20.4 | 2,400m | 2:42.7 | 81 | 579 | 21 |
| 4:25.6 | 3,200m | 2:46.0 | 77 | 563 | 20 |
| 4:25.7 | 4,000m | 2:46.0 | 76 | 563 | 21 |
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Workout Graph
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