FERNANDA MELLO v1:00/r...15 row
3,011m
Meters
15:00.0
Time
2:29.4
Pace
158
Calories
| Rest Distance | 3,509m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 96 |
May 15, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 24 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| r: 5:00 | 509m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| r: 5:00 | 832m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 5:00 | 708m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 5:00 | 745m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 25 | |
| r: 5:00 | 715m | |||||
| r3,509m |
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Workout Graph
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